Should you exercise before bed to improve sleep?
Should you exercise before bed to improve sleep?
The key to working out before bed is to be mindful of the exact timing and the specific type of exercise that you want to do.
How to train for hiking: The 10 best exercises you can do
How to train for hiking: The 10 best exercises you can do
Training for hiking involves strengthening your legs and core. Here are only some great workouts for hikers to try.
7 essential exercises you need to include in your calisthenics routine
7 essential exercises you need to include in your calisthenics routine
Looking to create a calisthenics workout? Try these seven exercises!
5 ways a high-protein diet benefits your health
5 ways a high-protein diet benefits your health
While eating a high-protein diet may be different from what you are used to, it can help with muscle growth, a higher metabolism, and more!
What is golfer’s elbow?
What is golfer’s elbow?
Golfers can get random, weird injuries, too! Here's everything you need to know about golfer's elbow, including how to treat it at home.
Flybird Fitness review: How does this weight bench set measure up to Bowflex?
Flybird Fitness review: How does this weight bench set measure up to Bowflex?
Compare Flybird's and Bowflex's adjustable benches and dumbbells!
How to get in ‘golf shape’ in 30 days (or less!)
How to get in ‘golf shape’ in 30 days (or less!)
You might be out of "golf shape" from sitting around all winter. We're here to get you back into the swing of things (pun intended) quickly!
Our honest review of Nutiva’s product line: Should you buy it?
Our honest review of Nutiva’s product line: Should you buy it?
Learn all the important nutrition facts about Nutiva's oils and sauces!
The secret to at-home workouts: Everything you need to do to get buff
The secret to at-home workouts: Everything you need to do to get buff
Exercises to do at home with no weights and no need for the gym.
TB12 vibrating pliability roller review: Is this upgraded roller worth the money?
TB12 vibrating pliability roller review: Is this upgraded roller worth the money?
Looking for a foam roller to boost recovery? See if the TB12 is right for you!
How to prevent burnout in your workout routine
How to prevent burnout in your workout routine
If you're not seeing the workout results you want, you might be experiencing burnout. Learn about seven symptoms of burnout here and how to fix them!
11 fantastic foods that are high in fat and low in carbs to support your health
11 fantastic foods that are high in fat and low in carbs to support your health
Finding high-fat, low-carb, healthy foods doesn't have to be difficult or boring. Here are 11 food items you can use to make healthier and tastier meals!
The 5 worst foods for building muscle, according to a doctor
The 5 worst foods for building muscle, according to a doctor
If you're looking to bulk up, check out these tips to learn more about how alcohol, high-sodium foods, and other foods could hinder muscle growth.
Review: Do these quick ramen noodles serve up a tasty (and healthy) meal?
Review: Do these quick ramen noodles serve up a tasty (and healthy) meal?
Interested in figuring out whether Kinjabang Noodles should be added to your shopping cart? Learn everything you need to know here!
The 8 best lower ab exercises to help you achieve V-cut abs
The 8 best lower ab exercises to help you achieve V-cut abs
Lower ab exercises help build a strong core, which is critical for overall athletic performance and looking even better in the mirror.
EVR-Fit Edge protein powder review: The pros and cons of this vegan supplement
EVR-Fit Edge protein powder review: The pros and cons of this vegan supplement
Learn about the benefits and downsides of EVR-Fit Edge's plant-based protein powder!
10 benefits of sweet potatoes that prove you should eat more of them
10 benefits of sweet potatoes that prove you should eat more of them
Sweet potatoes are as good for you as they are delicious. Read on to find out why you should add more sweet potato recipes to your meal plan.
Fitness tips: 10 bad habits you need to ditch for a better workout routine
Fitness tips: 10 bad habits you need to ditch for a better workout routine
Not seeing the progress you want with your workouts? Make sure you don't have any of these 10 bad habits!
Your guide to reducing inflammation: 7 essential tips
Your guide to reducing inflammation: 7 essential tips
Try these seven effective ways to reduce inflammation and feel better in no time!
Benefits of ginger: 5 reasons why you should add it to your grocery list today
Benefits of ginger: 5 reasons why you should add it to your grocery list today
Learn about five reasons why you should start including ginger in your diet, as well as many creative ways to do so. Here are 5 amazing benefits of ginger.
How to train for better posture (because your WFH habits suck)
How to train for better posture (because your WFH habits suck)
Learn how to improve your posture to get rid of back pain and more!
7 mobility exercises to strengthen your joints and increase your range of motion
7 mobility exercises to strengthen your joints and increase your range of motion
Do you want to improve your mobility? Make these seven exercises part of your routine!
How to lose weight at the gym: 8 helpful tips everyone should follow
How to lose weight at the gym: 8 helpful tips everyone should follow
Going to the gym is a great way to start losing weight, and it can be especially effective if you also properly fuel your body, and get enough sleep!
The best Peloton instructors to match your workout vibe
The best Peloton instructors to match your workout vibe
Peloton can be a great form of exercise; see which instructors are best for your workout vibe!
Treadmill running vs. outside: Is one really better?
Treadmill running vs. outside: Is one really better?
Read on to learn the pros and cons of running outdoors vs. on a treadmill to see which is right for you!
Our honest review of Ithaca Hummus: Should you buy it?
Our honest review of Ithaca Hummus: Should you buy it?
Are you a fan of hummus? Let's see if Ithaca Hummus is going to be your new favorite brand.
7 fantastic reasons why deadlifting should be part of your routine
7 fantastic reasons why deadlifting should be part of your routine
Learn about deadlift variations and why they should be a part of your workout routine.
The ultimate resistance band arm workout guide: How to boost your fitness game
The ultimate resistance band arm workout guide: How to boost your fitness game
Check out these six essential resistance band exercises for your next arm day.
Your guide to the bench press: Benefits, risks, and more
Your guide to the bench press: Benefits, risks, and more
Read on to learn about the benefits, risks, and variations of the bench press.
The ideal push-pull workout: Your complete guide
The ideal push-pull workout: Your complete guide
Need a push-pull workout routine to follow? Curious about what that even is? We've got the answers and sample routines for you here.
How to create the perfect upper/lower body split workout routine
How to create the perfect upper/lower body split workout routine
Get access to an effective upper/lower body workout plan to see results in no time!
Improve your mobility with these amazing ankle strengthening exercises
Improve your mobility with these amazing ankle strengthening exercises
Learn about five effective exercises to improve ankle mobility and strength!
7 simple fitness tips: The workout plan you need if it’s been a while
7 simple fitness tips: The workout plan you need if it’s been a while
Looking to get back into a workout routine? Check out these seven essential tips!
Thinking of joining a gym? The most popular gym memberships, compared
Thinking of joining a gym? The most popular gym memberships, compared
Learn about the pros and cons of 8 different gym memberships!
How to build muscle on your lower body with resistance bands
How to build muscle on your lower body with resistance bands
Check out these six effective muscle-building exercises you can do from anywhere with resistance bands!
Make the most of your vacation budget: This is the best time to book a flight
Make the most of your vacation budget: This is the best time to book a flight
Whether you are catching a domestic or international flight, there are a few tricks to help you save money so you can enjoy your time off even more!
The 10 grueling CrossFit workouts that will haunt your dreams
The 10 grueling CrossFit workouts that will haunt your dreams
Take a look at the top ten killer CrossFit workouts to include in your routine!
5 fitness trends the experts say should die in 2023
5 fitness trends the experts say should die in 2023
Are you wondering which fitness trends are actually legit and which ones are just fads? See what the experts have to say about them going into 2023!
2023 is the year of the Mediterranean diet
2023 is the year of the Mediterranean diet
Are you looking for a new diet to follow in 2023? Try the Mediterranean diet to enjoy its many benefits!
Experts agree: These are the hottest fitness trends of 2023
Experts agree: These are the hottest fitness trends of 2023
Learn about what experts are predicting the fitness trends will be for 2023!
How to lose weight fast in the new year: 8 easy tips
How to lose weight fast in the new year: 8 easy tips
Do you have a weight loss goal for 2023? Make it happen with our weight loss guide!
Achieve 2023’s most common fitness goals with these tips from a personal trainer
Achieve 2023’s most common fitness goals with these tips from a personal trainer
Do you want to achieve some of the most common fitness goals of 2023? Learn how through a few easy steps, all vetted by a personal trainer.
Want to stay trim during the holiday season? 7 easy tips to help you eat smart
Want to stay trim during the holiday season? 7 easy tips to help you eat smart
Want to enjoy the holidays without undoing any progress you have made this year? Take a look at our tips to eat smart and tasty this holiday season.
How to deal with depression in men: First, know the signs to look for
How to deal with depression in men: First, know the signs to look for
Depression is very prevalent among men, yet many go untreated. Learn about the symptoms to watch out for and what your options are for help.
The benefits of yoga: Why you need to add it to your workout routine today
The benefits of yoga: Why you need to add it to your workout routine today
Yoga is about more than meditation. Learn about the various health benefits it can provide and how to implement it into your workout routine.
How to prevent stroke, one of the leading causes of death in the U.S.
How to prevent stroke, one of the leading causes of death in the U.S.
Strokes more commonly affect men than women. Learn how to identify your risks and reduce them.
Tai chi for beginners: 7 reasons you need to add it to your daily routine
Tai chi for beginners: 7 reasons you need to add it to your daily routine
Tai chi can benefit you no matter what age you are or what your fitness level is. Take a look at our in-depth guide to learn all about it.
Include these 11 foods in your diet to reap the benefits of manganese
Include these 11 foods in your diet to reap the benefits of manganese
Manganese can protect your brain and bones, among other things. Here are 11 tasty ways to include this vital nutrient in your diet.
These factors elevate your liver disease risk (no, it’s not just about alcohol)
These factors elevate your liver disease risk (no, it’s not just about alcohol)
Learn about the primary causes of liver disease and helpful preventative measures to take.
Cobalt is the secret ingredient in vitamin b-12: How to get more in your diet
Cobalt is the secret ingredient in vitamin b-12: How to get more in your diet
Cobalt, also referred to as vitamin b12, is a nutrient often neglected. Learn about the best sources to include in your diet.