Tips for beginners: How to get started with swimming
Tips for beginners: How to get started with swimming
If you're new to swimming, don't feel intimidated. Swimming workouts are a fantastic way to stay fit and energized.
Yes, there are real benefits of walking fast — an experts’ guide
Yes, there are real benefits of walking fast — an experts’ guide
Wondering how impactful walking really is? Read on to learn more!
5 essential rules for gut health, according to the experts
5 essential rules for gut health, according to the experts
Looking to improve your gut health? Follow these five rules recommended by experts in the health and fitness field!
Over 40? Don’t make these bodyweight workout mistakes
Over 40? Don’t make these bodyweight workout mistakes
Over 40 but still want to stay in shape? Avoid these mistakes!
Experts think you should sleep like an astronaut – here’s why
Experts think you should sleep like an astronaut – here’s why
The benefits of sleeping in zero g, inspired by an astronaut’s position during lift-off, helps reduce the pressure on the neck and body.
The unwritten rules of sauna etiquette
The unwritten rules of sauna etiquette
The rules of sauna etiquette can be confusing, and the last thing you want is to commit a sauna faux pas. Fret not, dear reader, because we've got you covered.
Everything you need to know about massage guns
Everything you need to know about massage guns
Need help with your post-workout recovery routine? Read on to learn about massage guns!
The Different Strokes of Swimming: A Guide to Freestyle, Backstroke, Breaststroke, and Butterfly
The Different Strokes of Swimming: A Guide to Freestyle, Backstroke, Breaststroke, and Butterfly
It's time to flex those swimming muscles! Jump in to learn all about the 4 most common swimming strokes.
How to make kombucha and its 6 amazing benefits
How to make kombucha and its 6 amazing benefits
Kombucha is a fermented green or black tea with numerous health benefits. Much like a sourdough bread starter, kombucha uses a starter culture called a scoby.
Working out at a gym is overrated: The best at-home workout equipment for men
Working out at a gym is overrated: The best at-home workout equipment for men
Why pay for the gym when working out from home is just as good? All you need is a few key at-home workout equipment pieces to get yourself into shape.
Usually $549, these Bowflex Adjustable Dumbbells are $379 today
Usually $549, these Bowflex Adjustable Dumbbells are $379 today
Buy these Bowflex Adjustable Dumbbells and you'll never need to buy new dumbbells again. They're on sale now at Amazon.
The carnivore diet: What is it, and should you try it?
The carnivore diet: What is it, and should you try it?
The carnivore diet has been gaining popularity in the past few years. We break down what it is and how to do it.
The benefits of swimming: Why you need to add this low-impact workout to your fitness routine
The benefits of swimming: Why you need to add this low-impact workout to your fitness routine
Looking for a low-impact way to stay fit? There are so many benefits of swimming that it should be part of your summer workout.
I slept on an Earthfoam mattress made of natural rubber for 3 months: Here’s my verdict
I slept on an Earthfoam mattress made of natural rubber for 3 months: Here’s my verdict
This natural foam rubber mattress made from syrup has given me a great night's sleep. Here's how.
These foods are high in soluble fiber and vital for good health
These foods are high in soluble fiber and vital for good health
Soluble fiber dissolves in water and can assist in lowering cholesterol and glucose levels. Find out which foods can help do this.
The optimal weightlifting guide for beginners, according to a certified personal trainer
The optimal weightlifting guide for beginners, according to a certified personal trainer
This beginner workout guide will help familiarize you with the basic exercise techniques in weight training in order to get the results you're looking for.
Set yourself up for success on your next long-distance hike
Set yourself up for success on your next long-distance hike
To be able to successfully complete your next long-distance hike, you need to be prepared. Here are the best ways to set yourself up for success.
Burn fat while gaining muscle: Weight training for weight loss
Burn fat while gaining muscle: Weight training for weight loss
You don't always have to do cardio to lose weight. Learn about weight training for weight loss here.
How Finns take the polar plunge to the next level with avanto
How Finns take the polar plunge to the next level with avanto
Avanto, a Finnish word that translates to "hole in the ice," refers to the practice of taking a plunge into icy water after a steamy sauna session.
How to get in shape in 30 days: The ultimate guide
How to get in shape in 30 days: The ultimate guide
Wanting to see how you can transform your physique in only 30 days? Read on to discover our recommended tips!
Exercise snacks are the quick, effective workouts everyone can (and should) do
Exercise snacks are the quick, effective workouts everyone can (and should) do
Finding time to workout on a consistent basis can be a challenge. Exercise snacks can help make fitness a constant in your life — here's how.
How to fall asleep fast, according to these sleep experts
How to fall asleep fast, according to these sleep experts
Restless nights got you down? Sleep experts Dr. Colleen Carney and Dr. Michael Breus weigh in with their top tips for falling asleep fast — and staying asleep!
Protein for muscle gain: Personal trainers reveal their top tips
Protein for muscle gain: Personal trainers reveal their top tips
Utilize these 11 tips from certified personal trainers to optimize your protein intake
No more empty storefronts: Pickleball is (probably) coming to a mall near you
No more empty storefronts: Pickleball is (probably) coming to a mall near you
If you've never thought about going to the mall to play pickleball, we'll tell you why that's about to change.
Are stationary bikes or spin bikes better for reaching your goals?
Are stationary bikes or spin bikes better for reaching your goals?
Stationary bikes and spin bikes are both popular cardio equipment, but which is a better workout? Find out here as we examine spin bikes vs. stationary bikes.
9 benefits of doing plyometrics workouts no matter how fit you are
9 benefits of doing plyometrics workouts no matter how fit you are
There are many fitness benefits of plyometrics. Find out why you should start plyometric training today.
These are the best HIIT workouts for beginners
These are the best HIIT workouts for beginners
Wanting to try HIIT? Check out these three effective workouts for beginners
These are the weirdest and least understood pickleball rules and regulations
These are the weirdest and least understood pickleball rules and regulations
Pickleball seem easy, but it’s in the specific details that things get muddy. Let's review the unusual and lesser-known pickleball rules and regulations.
The best fitness gear to maximize your post-workout recovery
The best fitness gear to maximize your post-workout recovery
Whatever your fitness goals are, you need the best gear for post-workout recovery to ensure that your body gets the rest and recuperation it needs.
13 foods for hair growth: Eat your way to more enviable locks
13 foods for hair growth: Eat your way to more enviable locks
Though our hair naturally gets thinner as we age, a healthy diet can help prevent hair loss. Learn what to chow down on in this list of foods for hair growth.
5 effective cable workouts to help you get those boulder shoulders
5 effective cable workouts to help you get those boulder shoulders
Want to switch up your shoulder routine? Try these effective cable exercises!
Expert reveals the best way to build muscle with resistance bands
Expert reveals the best way to build muscle with resistance bands
A personal trainer explains how to build muscle with resistance bands.
How much weight can you lose riding a bike?
How much weight can you lose riding a bike?
Cycling can be an affordable and efficient way to exercise and lose weight. Learn how to reach your fitness goals through bicycling with this guide.
This is why Finns beat themselves with birch in the sauna
This is why Finns beat themselves with birch in the sauna
This traditional practice, known as “sauna vihta” involves clipping a bundle of fresh branches off of a birch tree and beating themselves with it in the sauna.
Buchi review: Should this brand be your go-to kombucha?
Buchi review: Should this brand be your go-to kombucha?
Learn about Buchi in this review to see if it should be your go-to kombucha brand!
Need an energy boost? Try these 11 foods high in vitamin B12
Need an energy boost? Try these 11 foods high in vitamin B12
Foods high in vitamin B12 provide essential energy-producing nutrients.
The TikTok trend of eating oranges in the shower sounds dumb, but you should do it anyway
The TikTok trend of eating oranges in the shower sounds dumb, but you should do it anyway
While there are TikTok trends that have come and gone for being silly or unnecessary, it feels like this one about oranges just makes sense.
4 effective fat-burning workouts to help you lose weight
4 effective fat-burning workouts to help you lose weight
The best fat-burning workouts help you shed fat, build muscle, and get more shredded. Find the best fat-burning workouts for men here.
7 incredible reasons to load up on blueberries this summer
7 incredible reasons to load up on blueberries this summer
Discover why blueberries are a superfood and the different ways you can enjoy them!
Why taking a cold shower is beneficial, according to studies
Why taking a cold shower is beneficial, according to studies
Starting your day with a cold shower has tons of mental benefits, thanks to a decade's worth of neuroscience research.
7 fantastic benefits of adding a home sauna to your wellness routine
7 fantastic benefits of adding a home sauna to your wellness routine
Do you struggle to find time for relaxation? If so, a home sauna might just be the perfect addition to your wellness routine.
The best pre-workout meals — everything you need to know
The best pre-workout meals — everything you need to know
If you're prepping for a big workout, what you eat matters. Try these pre-workout meals before your next workout.
Rest days are essential: 6 excellent ways to up your recovery game
Rest days are essential: 6 excellent ways to up your recovery game
Regularly implementing rest and recovery practices, such as meditation and foam rolling, can help your body experience relaxation both mentally and physically.
Worried about a rotator cuff injury? The exercises to avoid (and what you should do instead)
Worried about a rotator cuff injury? The exercises to avoid (and what you should do instead)
Worried about rotator cuff stability? Try these four alternative exercises instead!
7 cable exercises you need to get a bigger, more muscular back
7 cable exercises you need to get a bigger, more muscular back
Include these 7 cable exercises in your back day routine to see gains!
The FDA is changing its stance on salt substitutes — here’s what a dietitian says you should know
The FDA is changing its stance on salt substitutes — here’s what a dietitian says you should know
The FDA has just made a pretty major shift from simply permitting salt substitutes, to actually recommending them.
5 plank variations you should add to your abs routine
5 plank variations you should add to your abs routine
Planks are beloved exercises because they strengthen the entire core. Learn how to perform five different plank exercises here.
Why nutrition experts say you (probably) don’t need that gluten-free diet
Why nutrition experts say you (probably) don’t need that gluten-free diet
It's 2023, and it's time to clear up these myths about gluten-free diets and foods. Nutrition experts weighed in on pros, cons, facts and fiction.
New to CrossFit? Check out our beginner’s guide to CrossFit and its workouts
New to CrossFit? Check out our beginner’s guide to CrossFit and its workouts
Working out can be dull and boring. CrossFit can help you break away from the mundane and make you the fittest version of yourself.