These incredible leg workouts don’t include any squats or lunges
These incredible leg workouts don’t include any squats or lunges
Squats and lunges aren't for everyone. Try these seven exercises instead to get stronger legs.
6 benefits of foam rolling and why it hurts so good
6 benefits of foam rolling and why it hurts so good
Learn about the different types of foam rollers and why you should use one!
Resistance bands vs. dumbbells: Which are better?
Resistance bands vs. dumbbells: Which are better?
Jillian Michaels, a world-renowned personal trainer, explains the benefits of dumbbells and resistance bands and if one is better than the other.
8 best at-home HIIT exercises to help you get ripped
8 best at-home HIIT exercises to help you get ripped
Kick into shape and/or get ripped with these eight easy-to-do, high-intensity interval training (HIIT) exercises.
What is the best workout schedule for me?
What is the best workout schedule for me?
There's no simple answer to how often you should work out, as it depends on your fitness goals, age, health, and even the exercises you plan to do.
The benefits of creatine supplements for HIIT workouts (and how to take them)
The benefits of creatine supplements for HIIT workouts (and how to take them)
Creatine supplements can improve power, speed, strength, and athletic performance. Here's how.
The 6 best TRX workouts for total body strength and conditioning
The 6 best TRX workouts for total body strength and conditioning
All these best TRX workouts will last just over 20 minutes, leaving you huffing and puffing to the point that the neighbors will start to worry.
7 great reasons to make kale a regular part of your diet
7 great reasons to make kale a regular part of your diet
Eating a few servings of kale a week can lower your LDL cholesterol levels, help with inflammation, provide your body with numerous nutrients, and more!
The 3 best punching bag workouts to transform your fitness routine
The 3 best punching bag workouts to transform your fitness routine
These are the best punching bag workouts to help you improve your boxing technique and boost your fitness.
Should you exercise before bed to improve sleep?
Should you exercise before bed to improve sleep?
The key to working out before bed is to be mindful of the exact timing and the specific type of exercise that you want to do.
How to train for hiking: The 10 best exercises you can do
How to train for hiking: The 10 best exercises you can do
Training for hiking involves strengthening your legs and core. Here are only some great workouts for hikers to try.
Is your body fat calculator accurate? Are BMI measurements even reliable?
Is your body fat calculator accurate? Are BMI measurements even reliable?
We've all heard that BMI isn't necessarily a good indicator of health, but it's still a useful metric. Can you trust your body fat calculator, though?
7 essential exercises you need to include in your calisthenics routine
7 essential exercises you need to include in your calisthenics routine
Looking to create a calisthenics workout? Try these seven exercises!
5 ways a high-protein diet benefits your health
5 ways a high-protein diet benefits your health
While eating a high-protein diet may be different from what you are used to, it can help with muscle growth, a higher metabolism, and more!
What is golfer’s elbow?
What is golfer’s elbow?
Golfers can get random, weird injuries, too! Here's everything you need to know about golfer's elbow, including how to treat it at home.
Forget Bowflex: this adjustable dumbbell is discounted to $99
Forget Bowflex: this adjustable dumbbell is discounted to $99
The Fitrx Adjustable Dumbbell is a great alternative to needing to buy plenty of individual dumbbells. It's on sale now at Walmart.
Flybird Fitness review: How does this weight bench set measure up to Bowflex?
Flybird Fitness review: How does this weight bench set measure up to Bowflex?
Compare Flybird's and Bowflex's adjustable benches and dumbbells!
The 10 best podcasts to listen to while working out
The 10 best podcasts to listen to while working out
The best fitness podcasts to listen to at the gym will distract your mind and get you motivated for each and every workout.
How to get in ‘golf shape’ in 30 days (or less!)
How to get in ‘golf shape’ in 30 days (or less!)
You might be out of "golf shape" from sitting around all winter. We're here to get you back into the swing of things (pun intended) quickly!
The secret to at-home workouts: Everything you need to do to get buff
The secret to at-home workouts: Everything you need to do to get buff
Exercises to do at home with no weights and no need for the gym.
TB12 vibrating pliability roller review: Is this upgraded roller worth the money?
TB12 vibrating pliability roller review: Is this upgraded roller worth the money?
Looking for a foam roller to boost recovery? See if the TB12 is right for you!
10 killer 10-minute workouts to transform your fitness routine
10 killer 10-minute workouts to transform your fitness routine
Here are some of the best quick workouts for those days when you're super busy but still want to sweat.
Get fit at home: This Echelon smart exercise bike is $400 off
Get fit at home: This Echelon smart exercise bike is $400 off
Hurry! Echelon's Sport-s Smart Bike is 40% off for a limited time.
Does the stationary bike or treadmill provide a better workout?
Does the stationary bike or treadmill provide a better workout?
Is a stationary bike or treadmill better for your home gym? Let's find out!
Should you buy a portable sauna? Here are the pros and cons — and our top picks
Should you buy a portable sauna? Here are the pros and cons — and our top picks
Portable saunas are a great way to get a spa-like treatment for a fraction of the cost, but are they worth it? We find out
How to prevent burnout in your workout routine
How to prevent burnout in your workout routine
If you're not seeing the workout results you want, you might be experiencing burnout. Learn about seven symptoms of burnout here and how to fix them!
How to build muscle and lose fat through body recomposition
How to build muscle and lose fat through body recomposition
Can you lose fat and gain muscle at the same time? Find out here.
6 fun fitness apps for the best virtual reality workouts
6 fun fitness apps for the best virtual reality workouts
Oculus has virtual reality fitness apps to help you get fit while you play. Learn about the best VR fitness apps here.
The 5 worst foods for building muscle, according to a doctor
The 5 worst foods for building muscle, according to a doctor
If you're looking to bulk up, check out these tips to learn more about how alcohol, high-sodium foods, and other foods could hinder muscle growth.
The best workouts for boxers to help you train like a fighter
The best workouts for boxers to help you train like a fighter
Boxing requires strength, speed, power, and endurance. Find the best exercises and workouts for boxers here.
The 8 best lower ab exercises to help you achieve V-cut abs
The 8 best lower ab exercises to help you achieve V-cut abs
Lower ab exercises help build a strong core, which is critical for overall athletic performance and looking even better in the mirror.
10 essential exercises for men to build their glutes
10 essential exercises for men to build their glutes
Learn the best glute exercises for men for a strong butt, including glute exercises you can do at home.
The best workouts for beginners: Your cardio and strength training plan
The best workouts for beginners: Your cardio and strength training plan
Try these cardio and strength training workouts if you are new to fitness!
The 6 best products to avoid swamp crotch once and for all
The 6 best products to avoid swamp crotch once and for all
Swamp crotch and sweaty balls are nothing new, but the many grooming products that have been created to prevent and alleviate this sweaty situation are.
Don’t miss this running shoes sale — Nike, Adidas and more from $35
Don’t miss this running shoes sale — Nike, Adidas and more from $35
Going Going Gone is having a massive sale on running shoes. Nikes, Adidas, Under Armour and more are up to half off.
EVR-Fit Edge protein powder review: The pros and cons of this vegan supplement
EVR-Fit Edge protein powder review: The pros and cons of this vegan supplement
Learn about the benefits and downsides of EVR-Fit Edge's plant-based protein powder!
How to build leg strength: The 15 best hamstring exercises
How to build leg strength: The 15 best hamstring exercises
The best hamstring exercises for men include deadlifts, glute bridges, single-leg Romanian deadlifts, kettlebell swings, and more.
Apollo Neuro Wearable Stress Relief Device Review
Apollo Neuro Wearable Stress Relief Device Review
Apollo Neuro is a wearable stress-relieving device designed to reduce anxiety and improve sleep. Here's our review.
This is the best workout gear when you need to layer up
This is the best workout gear when you need to layer up
Working out consistently during the cold weather months can be challenging. Having the best cold-weather gear can help you all season long.
Protect yourself with the best self-defense weapons of 2023
Protect yourself with the best self-defense weapons of 2023
Self-defense tools should be convenient to carry, easy to use, and nonlethal. Here are some of the best self-defense weapons for men in 2023.
These are all the reasons you should be doing more pull-ups
These are all the reasons you should be doing more pull-ups
Pull-ups are a great bodyweight strengthening exercise with many benefits, here are our top 8 reasons in 2023.
Fitness tips: 10 bad habits you need to ditch for a better workout routine
Fitness tips: 10 bad habits you need to ditch for a better workout routine
Not seeing the progress you want with your workouts? Make sure you don't have any of these 10 bad habits!
Your guide to reducing inflammation: 7 essential tips
Your guide to reducing inflammation: 7 essential tips
Try these seven effective ways to reduce inflammation and feel better in no time!
Benefits of ginger: 5 reasons why you should add it to your grocery list today
Benefits of ginger: 5 reasons why you should add it to your grocery list today
Learn about five reasons why you should start including ginger in your diet, as well as many creative ways to do so. Here are 5 amazing benefits of ginger.
8 effective core exercises for men dealing with diastasis recti
8 effective core exercises for men dealing with diastasis recti
Diastasis recti can affect men, too. Learn the best diastasis recti exercises for men here.
Salomon made a running shoe designed to be beat up – then recycled
Salomon made a running shoe designed to be beat up – then recycled
The new Salomon shoes are out. They're recyclable once again, and more comfortable and colorful than the originals.
These foods high in melatonin will help you sleep better
These foods high in melatonin will help you sleep better
Melatonin can help regulate your sleep cycles for more restful sleep. Learn about these foods you can add to your diet that are high in melatonin.
The 8 best protein shakes that are ready-to-go
The 8 best protein shakes that are ready-to-go
Sometimes the best protein shakes are good for us. They're filled with ingredients that counter our objectives. Check out these great options.
Everything you need to know before you get a barrel sauna
Everything you need to know before you get a barrel sauna
Barrel saunas look cool, but what's the deal with them? Consider the pros and cons before making a splurge on a barrel sauna.
12 fantastic reasons to add jumping jacks to your workout routine
12 fantastic reasons to add jumping jacks to your workout routine
Jumping jacks may seem simple, but they are understated and can be a great workout. Find the benefits of jumping jacks here.