How to train for better posture (because your WFH habits suck)
How to train for better posture (because your WFH habits suck)
Learn how to improve your posture to get rid of back pain and more!
7 mobility exercises to strengthen your joints and increase your range of motion
7 mobility exercises to strengthen your joints and increase your range of motion
Do you want to improve your mobility? Make these seven exercises part of your routine!
The 10 best men’s lounge pants to wear all day long
The 10 best men’s lounge pants to wear all day long
We've found the best lounge pants you can wear in 2023 for gym, errands, or life, all featuring the best comfort available.
How to lose weight at the gym: 8 helpful tips everyone should follow
How to lose weight at the gym: 8 helpful tips everyone should follow
Going to the gym is a great way to start losing weight, and it can be especially effective if you also properly fuel your body, and get enough sleep!
Want to build muscle? A doctor says you should eat these foods
Want to build muscle? A doctor says you should eat these foods
Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will work for optimal muscle growth.
Study: 5 sleep habits that can add years to your life
Study: 5 sleep habits that can add years to your life
We need not only the proper amount of sleep, but more restful sleep. Good thing there was a study on all of that, and we'll share the highlights.
The 10 best men’s workout shirts to help you get fit in 2023
The 10 best men’s workout shirts to help you get fit in 2023
With brands like Vuori, Under Armour, and Lululemon, featuring moisture-wicking, anti-odor technology, here are some of the best men's workout tees.
The best Peloton instructors to match your workout vibe
The best Peloton instructors to match your workout vibe
Peloton can be a great form of exercise; see which instructors are best for your workout vibe!
Self-care tips for men: A complete guide to feeling your absolute best
Self-care tips for men: A complete guide to feeling your absolute best
Self-care doesn't have to mean bonbons and rosé. Here is all you need to know, as a guy, about it, including easy self-care tips for men.
Are infrared saunas worthy of the hype? What you need to know
Are infrared saunas worthy of the hype? What you need to know
Infrared saunas are still popular. What are the purported benefits, and what does science say about them? Here's what to know about infrared saunas.
We tried the Amazfit GTR 4 watch to see if it’s worth the hype
We tried the Amazfit GTR 4 watch to see if it’s worth the hype
The Amazfit GTR 4, a smartwatch built for all conditions, has arrived. It has a lot going for it, from great sensors to a stylish build.
Treadmill running vs. outside: Is one really better?
Treadmill running vs. outside: Is one really better?
Read on to learn the pros and cons of running outdoors vs. on a treadmill to see which is right for you!
7 fantastic reasons why deadlifting should be part of your routine
7 fantastic reasons why deadlifting should be part of your routine
Learn about deadlift variations and why they should be a part of your workout routine.
Lymphatic drainage: Overrated wellness trend or game-changer? Experts weigh in
Lymphatic drainage: Overrated wellness trend or game-changer? Experts weigh in
There's hype about lymphatic drainage. Are the purported benefits of lymphatic drainage face massages true, and can you DIY? Experts weighed in.
The ultimate resistance band arm workout guide: How to boost your fitness game
The ultimate resistance band arm workout guide: How to boost your fitness game
Check out these six essential resistance band exercises for your next arm day.
Your guide to the bench press: Benefits, risks, and more
Your guide to the bench press: Benefits, risks, and more
Read on to learn about the benefits, risks, and variations of the bench press.
The best stylish workout gear to help you stick to your 2023 fitness resolutions
The best stylish workout gear to help you stick to your 2023 fitness resolutions
New Year Resolutions can be challenging to maintain after January. Check out these stylish gear to help get you back on track.
The 5 best body powders for men to help you avoid embarrassing odors
The 5 best body powders for men to help you avoid embarrassing odors
Don't wait for the chaffing to start. Keep your body cool and comfortable year round with these best powders that are proven effective.
The best men’s athleisure brands in 2023 for year-round style and comfort
The best men’s athleisure brands in 2023 for year-round style and comfort
Athleisure is the combination of loungewear and athletic clothes and these are some of the best brands in 2023.
The ideal push-pull workout: Your complete guide
The ideal push-pull workout: Your complete guide
Need a push-pull workout routine to follow? Curious about what that even is? We've got the answers and sample routines for you here.
9 key arm exercises for a brutal arm day routine
9 key arm exercises for a brutal arm day routine
These are some of the best exercises to add to your arm day, and your future self will thank you.
How to create the perfect upper/lower body split workout routine
How to create the perfect upper/lower body split workout routine
Get access to an effective upper/lower body workout plan to see results in no time!
Improve your mobility with these amazing ankle strengthening exercises
Improve your mobility with these amazing ankle strengthening exercises
Learn about five effective exercises to improve ankle mobility and strength!
The best workout brands for every fitness routine
The best workout brands for every fitness routine
Here are the best workout clothing brands in 2023 regardless of your level of fitness. Be sure to grab some new gear and hit the gym!
The Best Fitness Gear For Runners To Help You Run Better
The Best Fitness Gear For Runners To Help You Run Better
If you're serious about your running routine and want to take your workouts to the next level, here are the best fitness products for runners.
Best Buy is having a big sale on Theragun massage guns today
Best Buy is having a big sale on Theragun massage guns today
If you've always wanted to purchase a Therabody Theragun massage gun for your body pains, here's your chance to get one with a discount from Best Buy's sale.
7 simple fitness tips: The workout plan you need if it’s been a while
7 simple fitness tips: The workout plan you need if it’s been a while
Looking to get back into a workout routine? Check out these seven essential tips!
1 of 2 American adults aren’t getting enough magnesium — these foods will help
1 of 2 American adults aren’t getting enough magnesium — these foods will help
Foods high in magnesium are vital for many functions in the body, from heart health to quality of sleep. Here's what to eat to get enough of the mineral.
The best sandbags for workouts to build upper body strength
The best sandbags for workouts to build upper body strength
Sandbags deliver a great, versatile workout. We've rounded up the best of the best.
Your diet goal for 2023 should include hacking your gut biome — here’s why
Your diet goal for 2023 should include hacking your gut biome — here’s why
What's the deal with gut health and weight loss? Here's why experts say your gut microbiome may be affecting weight loss.
Ergatta vs. Hydrow: Which rower should you get?
Ergatta vs. Hydrow: Which rower should you get?
Hydrow and Ergatta are two of the top rowing machines for at-home workouts. Which one is better in the Hydrow vs. Ergatta showdown?
How long should you stay in the sauna? The experts tell us
How long should you stay in the sauna? The experts tell us
With their numerous health benefits, saunas have been a way to detox the body for thousands of years. Our experts break down the FAQs of saunas.
Forget Bowflex: This Adjustable Dumbbell set is $200 today
Forget Bowflex: This Adjustable Dumbbell set is $200 today
Adjustable dumbbells are an ideal addition to your home strength workouts and these are $300 off the regular price right now.
The best Valentine’s Day gifts under $25, $50, and $100: Perfect for any budget
The best Valentine’s Day gifts under $25, $50, and $100: Perfect for any budget
Spending tons of money on a Valentine's Day gift isn't always necessary. Find the best affordable Valentine's Day gifts here.
Why strength training should be an essential part of your gym routine
Why strength training should be an essential part of your gym routine
Strength training does more than give you strong, well-defined muscles. Find the benefits of strength training here.
There’s a surprising link between politics, keto and vegan diets
There’s a surprising link between politics, keto and vegan diets
It turns out that where you live - and even your political beliefs - may have a lot to do with which diet you're sticking to.
Sleep experts say this is how long you should really be napping for
Sleep experts say this is how long you should really be napping for
Is napping good for you? It's not a hard and fast answer. We asked the experts so that you don't have to lose sleep at night thinking about power naps.
Improve your cardio game with these HIIT treadmill workouts
Improve your cardio game with these HIIT treadmill workouts
The best HIIT treadmill workouts improve your speed and make the minutes fly by. Find out how to put together the best HIIT treadmill workouts.
Thinking of joining a gym? The most popular gym memberships, compared
Thinking of joining a gym? The most popular gym memberships, compared
Learn about the pros and cons of 8 different gym memberships!
How to build muscle on your lower body with resistance bands
How to build muscle on your lower body with resistance bands
Check out these six effective muscle-building exercises you can do from anywhere with resistance bands!
10 effective oblique exercises to build and tone your abs
10 effective oblique exercises to build and tone your abs
Incorporating these best oblique exercises into your regimen not only tones your 'side abs,' but also help you achieve better athletic performance.
Do you have winter blues? Try these 12 tips to get a serotonin boost
Do you have winter blues? Try these 12 tips to get a serotonin boost
From exercise and self-care to socialization and solitude, these tips will perk up your energy and elevate your Serotonin and banish winter blues.
Are pre-workout supplements safe? (Plus, more of your questions answered)
Are pre-workout supplements safe? (Plus, more of your questions answered)
Pre-workout supplements may give you the boost you need to crush your workout and get the most out of them. Find out more here.
Low-cholesterol diets: The dos and don’ts you need to know
Low-cholesterol diets: The dos and don’ts you need to know
A low-cholesterol diet will help reduce your risk of heart disease. Here is a full guide to a low-cholesterol diet.
The best Peloton classes for beginners
The best Peloton classes for beginners
Peloton can seem intimidating if you're a beginner or new to fitness, but there are some great Peloton classes for beginners. Find out more here.
Did you know these popular foods are high in saturated fat?
Did you know these popular foods are high in saturated fat?
Saturated fat is mainly found in animal foods. See a list of foods high in saturated fat here.
8 of the best full-body exercises to get you in shape
8 of the best full-body exercises to get you in shape
The best full-body exercises target multiple muscle groups simultaneously, maximizing your time and giving you faster results.
These winter workouts get you out of the gym and into the great outdoors
These winter workouts get you out of the gym and into the great outdoors
Winter isn't the easiest time of year to get outside and stay fit, but these four ideas can help you to change it up this year and keep up your fitness journey.
Your complete guide to medicine ball workouts
Your complete guide to medicine ball workouts
Medicine balls are surprisingly versatile and there are many great medicine ball exercises. Find out how to create the best medicine ball workout here.
9 important health benefits of magnesium you need to know about
9 important health benefits of magnesium you need to know about
Magnesium is an essential mineral with functions from muscle contraction and relaxation to blood pressure regulation. Find the benefits of magnesium here!