Improve your hydration: 11 tips that actually work to help you drink more water
Improve your hydration: 11 tips that actually work to help you drink more water
Hydration is crucial for our health, but it can be difficult to drink as much water as we should. Here are some tips to remind you to drink more water.
New study says rheumatoid arthritis might actually be caused by gut bacteria
New study says rheumatoid arthritis might actually be caused by gut bacteria
Rheumatoid Arthritis affects 1 in 100 people worldwide and causes chronic pain. Scientists may have discovered a cause.
This video showing the obesity rate in America in the last 35 years is terrifying
This video showing the obesity rate in America in the last 35 years is terrifying
The obesity rate was already increasing before 2020, and the pandemic exacerbated it. Experts provide lifestyle tweaks to help you improve your health outcomes.
Tai chi for beginners: 7 reasons you need to add it to your daily routine
Tai chi for beginners: 7 reasons you need to add it to your daily routine
Tai chi can benefit you no matter what age you are or what your fitness level is. Take a look at our in-depth guide to learn all about it.
Review: I didn’t want CELLF supplements to work, but I can’t live without them
Review: I didn’t want CELLF supplements to work, but I can’t live without them
CELLF supplements promise big things and deliver. We tried CELLF for 10 days. Here is our full review.
Is the OMAD diet safe? Here’s what an expert says
Is the OMAD diet safe? Here’s what an expert says
Intermittent fasting diets are thought to be healthy for some people, but what about the OMAD (One Meal a Day) diet? Here's our investigation.
Winter is coming, and that means bulking season: Here’s how to get those gains
Winter is coming, and that means bulking season: Here’s how to get those gains
'Tis the season for packing on muscle. These bulking tips will help you get those gains all winter long.
How to stop sugar cravings from derailing your diet (and your health)
How to stop sugar cravings from derailing your diet (and your health)
We asked a registered dietitian to explain why we crave sugar and give us some tips on how to kick those cravings for good.
7 easy carpal tunnel exercises to relieve symptoms and get your hands back
7 easy carpal tunnel exercises to relieve symptoms and get your hands back
Learn how to reduce carpal tunnel syndrome pain with these exercises and stretches to strengthen the median nerve and muscles around the wrist.
Want to level up? Register for these pickleball tournaments (for less than $100)
Want to level up? Register for these pickleball tournaments (for less than $100)
If you and your team believe that you can compete against the best, we’ve rounded up several upcoming pickleball tournaments near you.
Include these 11 foods in your diet to reap the benefits of manganese
Include these 11 foods in your diet to reap the benefits of manganese
Manganese can protect your brain and bones, among other things. Here are 11 tasty ways to include this vital nutrient in your diet.
Best Dumbbell Deals: Adjustable Dumbbells From $70
Best Dumbbell Deals: Adjustable Dumbbells From $70
There are a lot of dumbbells you can choose from, and we've collected some of the best adjustable dumbbell deals that are good for wallet and your muscles!
Study: Colonoscopies might not be all that necessary after all
Study: Colonoscopies might not be all that necessary after all
What is a colonoscopy? Potentially something you don't need every 10 years, for one. A new study shined a light on the effectiveness of the procedure.
The metric system is superior to the imperial system (and this chart proves it)
The metric system is superior to the imperial system (and this chart proves it)
If you've tried to convert measurements, you know how backward the imperial system can be. Learn about the differences between the imperial and metric systems.
Why this year’s Backyard Ultra Team Championship might be the most extreme yet
Why this year’s Backyard Ultra Team Championship might be the most extreme yet
The backyard ultra marathon is the ultimate test of endurance, but what about if you pitch runners from 37 countries up against one another?
These factors elevate your liver disease risk (no, it’s not just about alcohol)
These factors elevate your liver disease risk (no, it’s not just about alcohol)
Learn about the primary causes of liver disease and helpful preventative measures to take.
The 6 best sciatica stretches and exercises to beat butt pain
The 6 best sciatica stretches and exercises to beat butt pain
Learn six easy sciatic stretches and exercises to relieve sciatica pain and prevent further dysfunction.
Best cheap NordicTrack deals and sales for October 2022
Best cheap NordicTrack deals and sales for October 2022
NordicTrack's full line of exercise and fitness machines include interactive personal training. We found all the best NordicTrack deals.
Best cheap protein powder deals for October 2022
Best cheap protein powder deals for October 2022
We found today's best cheap protein powder deals to lose weight, gain weight, build muscle, or just get in better shape.
Best Weight Watchers Membership deals for October 2022
Best Weight Watchers Membership deals for October 2022
We rounded up the best Weight Watchers Membership deals with information on what you get with each Weight Watchers Membership plan.
Best Treadmill Deals: Get Your Cardio on at Home From $349
Best Treadmill Deals: Get Your Cardio on at Home From $349
Before purchasing a new treadmill for your home gym, check out these treadmill deals to make sure you get the best machine for your budget.
Cobalt is the secret ingredient in vitamin b-12: How to get more in your diet
Cobalt is the secret ingredient in vitamin b-12: How to get more in your diet
Cobalt, also referred to as vitamin b12, is a nutrient often neglected. Learn about the best sources to include in your diet.
Asics’ new running shoes can actually help in the fight against climate change
Asics’ new running shoes can actually help in the fight against climate change
Asics’ newest product launch is a true first for athletic shoes – a sneaker featuring the lowest construction carbon dioxide emissions released to date.
Heart disease is the no. 1 killer of men: 7 simple ways you can prevent it
Heart disease is the no. 1 killer of men: 7 simple ways you can prevent it
With heart disease being so prevalent among men, it is important to understand what symptoms to look out for and how to prevent it.
7 amazing foods high in copper that will boost your immune system in cold season
7 amazing foods high in copper that will boost your immune system in cold season
Copper is not a nutrient many people pay attention to, but it serves many purposes within the body. Learn about seven foods to start including in your diet.
U.S. life expectancy falls below China (so we should probably fix health care)
U.S. life expectancy falls below China (so we should probably fix health care)
For the first time since the National Health Center has collected vital health statistics, life expectancy in the U.S. fell below China's average.
5 ways healthy fats can help save your life (and what you should be eating)
5 ways healthy fats can help save your life (and what you should be eating)
Learn about which fats are actually good for you, what the benefits of consuming them are, and what foods to include in your diet.
You’re being duped: 10 ‘healthy’ foods that are actually terrible for you
You’re being duped: 10 ‘healthy’ foods that are actually terrible for you
We have no issue with the occasional fatty food. What we do have an issue with are the foods trying to masquerade as health foods. These are some examples.
An ultra-marathoner tells us the secret to race training
An ultra-marathoner tells us the secret to race training
To complete a marathon, The Manual is here with insider tips from Mike Wardian, whose accomplishments include finishing over 300 marathons and ultra-marathons.
A Peloton-like hoop is coming for your driveway basketball game
A Peloton-like hoop is coming for your driveway basketball game
Paradigm Sports founders Paul Anton and Lyth Saeed will proffer Huupe, a “revolutionary basketball technology platform” and the first smart basketball hoop.
Pickleball injuries are on the rise: 5 preventive tips to keep you on the court
Pickleball injuries are on the rise: 5 preventive tips to keep you on the court
Pickleball injuries are becoming more prominent among pickleball players. Here is a guide on what you can do to prevent devastating pickleball injuries.
Many dietary supplements are full of contaminants — this brand’s products aren’t
Many dietary supplements are full of contaminants — this brand’s products aren’t
Gnarly Nutrition earned NSF Content and Sport certificates, confirming that its dietary supplements are free from contaminants and over 300 banned substances.
Cannondale’s Topstone Carbon is the gravel bike made for mountain bikers
Cannondale’s Topstone Carbon is the gravel bike made for mountain bikers
If you're a mountainbiker who's feeling gravel-curious, the Cannondale Topstone Carbon is the gravel bike you're looking for.
Fall trail running tips: 7 things you should do to make the most of your workout
Fall trail running tips: 7 things you should do to make the most of your workout
Fall can be the perfect time to push your running with the summer heat passed and before winter rolls in. Get ahead with our fall trail running tips.
The expert guide to the ultimate glute workout for men
The expert guide to the ultimate glute workout for men
It's always nice to have an aesthetic backside when it comes to glute training, but a pro explains there is more to the picture.
What foods are high in iron? These staples will help you live a healthier life
What foods are high in iron? These staples will help you live a healthier life
Iron is a vital nutrient that benefits the body in numerous ways. Learn about some of the best foods to include in your diet to hit the daily requirement!
Unitree PUMP Is Always Ready To Use, and Here’s Why That’s Awesome
Unitree PUMP Is Always Ready To Use, and Here’s Why That’s Awesome
The Unitree PUMP is portable, so you can bring it with you and easily anchor it to get excellent resistance training no matter where you are.
Starbucks Cold Brew Can Help Your Health (As Long As You Don’t Do This 1 Thing)
Starbucks Cold Brew Can Help Your Health (As Long As You Don’t Do This 1 Thing)
Gen Z loves cold brew coffee for the likes they get on social media, but this pick me up has a lot of health benefits, too.
How to prevent dementia: 5 essential things science says you should be doing now
How to prevent dementia: 5 essential things science says you should be doing now
While diseases are not 100 percent preventable, you can learn how to prevent dementia and fend off age-related factors with these science-backed strategies.
Meggings? Yep, Matador Meggings Redefined Men’s Leggings for the Male Anatomy
Meggings? Yep, Matador Meggings Redefined Men’s Leggings for the Male Anatomy
Matador Meggings and athleisure men's wear are designed for the male anatomy and have a ton of amazing features that most pairs leggings do not. Learn more.
The 10 Best Knee Braces for Running Support
The 10 Best Knee Braces for Running Support
Knee injuries are a big no-no for runners, so we've rounded up the best knee braces for running this 2022.
Waterdrop Helps Humans Hydrate With Taste Anywhere
Waterdrop Helps Humans Hydrate With Taste Anywhere
Waterdrop’s Lucy Smart Cap UV-C technology helps people filter and supply clean water on the go and diverts plastic water bottles from the environment.
Best Prime Day Dumbbell Deals for 2022
Best Prime Day Dumbbell Deals for 2022
It's Prime Day 2022, and Amazon's Prime Day dumbbell deals are amazing.
Best Prime Day Fitness Deals for 2022
Best Prime Day Fitness Deals for 2022
Whether you're already active or you're just getting started, these Prime Day fitness deals are sure to have something for you.
Best Diet For Gout: What to Eat and What to Avoid
Best Diet For Gout: What to Eat and What to Avoid
Gout is no joke, and these are the foods highest and lowest in purines that you should be aware of.
Why Does Coffee Make You Poop? Science Explains
Why Does Coffee Make You Poop? Science Explains
While there are numerous health benefits to drinking coffee, like jolting you awake, coffee also jolts some to the bathroom. Find out why.
These Are the Top 5 Foods High in Niacin You Should Be Eating
These Are the Top 5 Foods High in Niacin You Should Be Eating
Niacin, or vitamin B3, is a crucial vitamin that helps boost brain function and reduce hypertension. Check out the tasty foods that are high in niacin.
The Best Bikes for Teaching Your Kid to Ride
The Best Bikes for Teaching Your Kid to Ride
Here are the best bikes to teach your kid to ride, which are durable and flexible. Check out this list of some of the best for the job.
White Noise Podcasts Are a Hit – Should You Be Listening?
White Noise Podcasts Are a Hit – Should You Be Listening?
Whether it's a white noise hiss, pink rustling leaves, or brown thunder, audio entrepreneurs purvey a world of soothing sounds. Should you be listening?
Mental Health Podcasts That Will Teach You Something New
Mental Health Podcasts That Will Teach You Something New
This podcast roundup not only provides perspective and tools to improve mental health, it describes mental health challenge of being an American man in 2022.