Amber Sayer
Former Digital Trends Contributor
Amber Sayer is a fitness, nutrition, and wellness writer and editor, and was previously a Fitness Editor at Byrdie. She contributes to Women's Running and freelances for various fitness blogs. As a certified personal trainer for 12 years, Amber enjoys staying active and helping others do so as well. In her free time, she likes running, cycling, cooking, and tackling any type of puzzle.
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These foods are high in soluble fiber and vital for good health
Soluble fiber dissolves in water and can assist in lowering cholesterol and glucose levels. Find out which foods can help do this.
4 effective fat-burning workouts to help you lose weight
The best fat-burning workouts help you shed fat, build muscle, and get more shredded. Find the best fat-burning workouts for men here.
These are 12 of the best gifts for the women in your life
Give the ladies in your life the perfect gift this year with ideas from this list of the best gifts for women.
Is your body fat calculator accurate? Are BMI measurements even reliable?
We've all heard that BMI isn't necessarily a good indicator of health, but it's still a useful metric. Can you trust your body fat calculator, though?
How to clean your electric razor for your closest shave
Cleaning your razor ensures a smooth shave and prevents infection -- here is how to properly clean your razor.
10 killer 10-minute workouts to transform your fitness routine
Here are some of the best quick workouts for those days when you're super busy but still want to sweat.
Does the stationary bike or treadmill provide a better workout?
Is a stationary bike or treadmill better for your home gym? Let's find out!
How to build muscle and lose fat through body recomposition
Can you lose fat and gain muscle at the same time? Find out here.
Everything you need to know about the Military Diet
The Military Diet encourages rapid weight loss. Learn about whether it is healthy and a good option for you!
6 fun fitness apps for the best virtual reality workouts
Oculus has virtual reality fitness apps to help you get fit while you play. Learn about the best VR fitness apps here.
The best workouts for boxers to help you train like a fighter
Boxing requires strength, speed, power, and endurance. Find the best exercises and workouts for boxers here.
10 essential exercises for men to build their glutes
Learn the best glute exercises for men for a strong butt, including glute exercises you can do at home.
Gluten-free? These are the 8 best gluten-free stout beers
Stout beers are dark and smooth but many are made with barley, which contains gluten. Find the best gluten-free stout beers here.
The best workouts for beginners: Your cardio and strength training plan
Try these cardio and strength training workouts if you are new to fitness!
The Whole30 Diet: Everything you need to know
The Whole30 Diet is a 30-day dietary reset program designed to help you identify trigger foods. Is it the reset you need?
How to build leg strength: The 15 best hamstring exercises
The best hamstring exercises for men include deadlifts, glute bridges, single-leg Romanian deadlifts, kettlebell swings, and more.
Apollo Neuro Wearable Stress Relief Device Review
Apollo Neuro is a wearable stress-relieving device designed to reduce anxiety and improve sleep. Here's our review.
Protect yourself with the best self-defense weapons of 2023
Self-defense tools should be convenient to carry, easy to use, and nonlethal. Here are some of the best self-defense weapons for men in 2023.
These are all the reasons you should be doing more pull-ups
Pull-ups are a great bodyweight strengthening exercise with many benefits, here are our top 8 reasons in 2023.
8 effective core exercises for men dealing with diastasis recti
Diastasis recti can affect men, too. Learn the best diastasis recti exercises for men here.
Egg nutrition: Should you eat the whole egg or stick to egg whites?
Not sure if you should eat egg whites only or enjoy the whole egg? Find out about egg nutrition here.
These foods high in melatonin will help you sleep better
Melatonin can help regulate your sleep cycles for more restful sleep. Learn about these foods you can add to your diet that are high in melatonin.
The 8 best protein shakes that are ready-to-go
Sometimes the best protein shakes are good for us. They're filled with ingredients that counter our objectives. Check out these great options.
12 fantastic reasons to add jumping jacks to your workout routine
Jumping jacks may seem simple, but they are understated and can be a great workout. Find the benefits of jumping jacks here.
These 9 foods will boost immunity naturally with zinc
These are the 9 best foods highest in zinc to help with your immune system.
9 key arm exercises for a brutal arm day routine
These are some of the best exercises to add to your arm day, and your future self will thank you.
The Best Fitness Gear For Runners To Help You Run Better
The Best Fitness Gear For Runners To Help You Run Better
If you're serious about your running routine and want to take your workouts to the next level, here are the best fitness products for runners.
1 of 2 American adults aren’t getting enough magnesium — these foods will help
1 of 2 American adults aren’t getting enough magnesium — these foods will help
Foods high in magnesium are vital for many functions in the body, from heart health to quality of sleep. Here's what to eat to get enough of the mineral.
Try these romantic ideas for Valentine’s Day at home
Try these romantic ideas for Valentine’s Day at home
Want to have a more intimate night in on Valentine's Day? Here are creative romantic ideas for Valentine's Day at home.
The best last-minute gifts for Valentine’s Day that are still super thoughtful
The best last-minute gifts for Valentine’s Day that are still super thoughtful
If you're in need of a last-minute Valentine's Day gift, we have you covered. Find the best last-minute Valentine's Day gifts here.
Ergatta vs. Hydrow: Which rower should you get?
Ergatta vs. Hydrow: Which rower should you get?
Hydrow and Ergatta are two of the top rowing machines for at-home workouts. Which one is better in the Hydrow vs. Ergatta showdown?
These 13 foods will add essential vitamin K to your diet
Food is a great place to find supplemental nutrition. Here are foods high in vitamin K that you should be eating now.
9 incredible ways coconut oil can boost your health
Coconut oil is touted as a superfood. Find out the health benefits of coconut oil here, from taking on cholesterol to hydration and more.
The best Valentine’s Day gifts under $25, $50, and $100: Perfect for any budget
The best Valentine’s Day gifts under $25, $50, and $100: Perfect for any budget
Spending tons of money on a Valentine's Day gift isn't always necessary. Find the best affordable Valentine's Day gifts here.
Can’t think of any good Valentine’s Day ideas? We’ve got more than 50
Can’t think of any good Valentine’s Day ideas? We’ve got more than 50
Not sure what to do for the day of love? We have you covered with this list of the best Valentine's Day ideas to create your perfect romantic day.
Why strength training should be an essential part of your gym routine
Why strength training should be an essential part of your gym routine
Strength training does more than give you strong, well-defined muscles. Find the benefits of strength training here.
Make shopping easy: The best Valentine’s Day gift baskets for him or her
Make shopping easy: The best Valentine’s Day gift baskets for him or her
Not sure what to give your sweetie for Valentine's Day? Pre-made Valentine's Day gift baskets are a fun way to shower them with treats.
The best Valentine’s Day chocolates to buy online (for your partner or yourself)
The best Valentine’s Day chocolates to buy online (for your partner or yourself)
Chocolate is perfect year-round, but it shines even more during Valentine’s Day. We’ve gathered the sweetest chocolates you can buy for this special occasion.
Improve your cardio game with these HIIT treadmill workouts
The best HIIT treadmill workouts improve your speed and make the minutes fly by. Find out how to put together the best HIIT treadmill workouts.
The best Valentine’s Day flowers you can buy (Don’t wait for the last minute)
The best Valentine’s Day flowers you can buy (Don’t wait for the last minute)
Order these Valentine's Day flowers online to show your love and appreciation to the people in your life who matter the most.
10 effective oblique exercises to build and tone your abs
Incorporating these best oblique exercises into your regimen not only tones your 'side abs,' but also help you achieve better athletic performance.
Improve your skin and eyes with these delicious foods high in vitamin A
Vitamin A supports the immune system, skin, eyes, and reproductive functions. Find the foods highest in vitamin A here.
How often should you change your razor blades?
How often should you change your razor blades?
You need to replace razor blades frequently — but what does that really mean? Learn how often to change your razor blades here.
Are pre-workout supplements safe? (Plus, more of your questions answered)
Are pre-workout supplements safe? (Plus, more of your questions answered)
Pre-workout supplements may give you the boost you need to crush your workout and get the most out of them. Find out more here.
Low-cholesterol diets: The dos and don’ts you need to know
Low-cholesterol diets: The dos and don’ts you need to know
A low-cholesterol diet will help reduce your risk of heart disease. Here is a full guide to a low-cholesterol diet.
The best Peloton classes for beginners
Peloton can seem intimidating if you're a beginner or new to fitness, but there are some great Peloton classes for beginners. Find out more here.
A dermatologist explains the best winter skincare routine
A dermatologist explains the best winter skincare routine
Winter is coming. Learn how to keep skin moisturized all winter long to prevent itchy and dry skin with tips from a dermatologist and products.
Did you know these popular foods are high in saturated fat?
Did you know these popular foods are high in saturated fat?
Saturated fat is mainly found in animal foods. See a list of foods high in saturated fat here.
Your complete guide to medicine ball workouts
Medicine balls are surprisingly versatile and there are many great medicine ball exercises. Find out how to create the best medicine ball workout here.
9 important health benefits of magnesium you need to know about
9 important health benefits of magnesium you need to know about
Magnesium is an essential mineral with functions from muscle contraction and relaxation to blood pressure regulation. Find the benefits of magnesium here!